Pilates Exercise Ball

Peak Pilates
Information on Peak Pilates

Peak Pilates certification programs focus on teaching students the various forms of Peak .....
Pilates Exercise Balls for Toning the Body

People have relied on Pilates to reduce stress and tone up their bodies. Many Pilates exercises can be performed without any exercise equipment, save for a Pilates mat. Many people, though, are turning to Pilates exercise forms that use the Pilates exercise ball to vary and intensify their workout routines.

Using the Pilates Exercise Ball with the Pilates Corkscrew

To tone and shape up the muscles in the abdomen and legs, many exercisers use the Pilates Corkscrew exercise. To execute this movement, lie down on the Pilates mat and hold your legs at a 90-degree angle. Position the Pilates exercise ball between your ankles. The focus is on the movement and the leg area. Taking a deep breath, lift your legs up towards the left side of your chest. Exhale and slowly lower your legs to the mat. If necessary, you can bend your knees as you are raising your legs. Repeat the movement, lifting your legs and bringing it up towards the right side of the chest this time. Do several repetitions.
Pilates Ball
Using Pilates Balls in Pilates Exercises

Pilates exercises are, in essence, very simple and easy to do. In .....

Double Leg Kick and Pilates Exercise Ball

To execute this exercise movement, lie face down, the pilates exercise ball underneath your torso. Take two quick breaths and bring your heels towards your buttocks. As you exhale, straighten your legs out so that your toes are on the floor.

Slide forward on the Pilates exercise ball so that the your stomach is resting on it. Take a deep breath and place your arms near your hip. Exhale slowly as you straighten and extend your back and spine. Turn your head towards your right shoulder. Repeat these double leg kick movements with the left side of your body. Rotate sides and do several times to complete one set.

Pilates Exercise Mat
Tips for Finding Pilates Exercise Mats

Pilates is an exercise system that focuses on the core part of the body .....
Pilates Exercise Ball with Circles Exercise

Place the Pilates exercise ball between your lower calves while you are in a sitting position. Stretch your arms straight back with palms flat on the floor. Once positioned, inhale as you raise your legs. Partially exhale while pointing your knees to the right. Finish exhaling as you point your knees to the left. Repeat the entire movement several times to complete one set.

Positive Results

If you would like to incorporate a Pilates exercise ball into your Pilates exercise routine, you can buy a Pilates exercise ball at many fitness stores and even on the Internet. When combined with a healthy diet, a workout routine that involves the use of a Pilates exercise ball will yield positive results.